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I'll show you a forearms workout you can do without using weights or machines. You can do these forearms exercises at home or anywhere you want to. While everyone's focuses solely on getting big biceps, why not also focus on getting bigger forearms? You keep hearing about biceps workouts, but not much about forearms workouts.
Jun 24, 2019 · Forearm exercises help strengthen your wrists and arms, which can improve daily activities, such as opening a jar, and performance in sports, such as golf. You can do …Author: Emily Cronkleton