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Quick at home Workout for this long weekend for you.. 5 Exercises, c... hoose your level from the following- Beginners- Complete 30 seconds of each exercise and 30 seconds of rest. Complete 4 rounds (equalling 20 minutes) Intermediate- Complete 40 seconds of each exercise and 20 seconds of rest.
Mar 24, 2019 · https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people. All workouts in this plan ...Author: Body Project