Extreme Home Workout Routines Without Equipment

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Home Work: No-Equipment Home Workout Muscle & Fitness

    https://www.muscleandfitness.com/workouts/workout-routines/home-work-no-equipment-home-workout/
    May 13, 2013 · Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce.Author: Joe Wuebben

Top 10 No Equipment Workouts at Home to Build Muscles

    https://www.indianworkouts.com/muscle-building-home-exercises-without-weights/
    Checkout these 10 best home workouts to build muscles. ... The specially planned body weight workouts put enough resistance to the muscles to promote muscle growth and these no equipment workouts help in bulking up without using a single weight. But the key is to do the right exercises in quick progression that forces the muscles to be ...

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