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Apr 21, 2019 · In today’s video we look at the best dumbbell exercises for chest. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d ...Author: ATHLEAN-X™
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Nov 10, 2016 · Nov 10, 2016 - 6 week training program - European handball. As part of your preseason cardio training plan, you need to build a good aerobic base to help with the demands of a long season while preparing your body for high-intensity, short anaerobic activity.
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