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Aug 16, 2019 · Assemble the ultimate home gym with everything you need, from a high-powered treadmill to the best adjustable dumbbells. This gear will make you never want to leave your personal fitness sanctuary ...
Mar 17, 2020 · An at-home workout can be just as effective as a studio session, and you might find that it’s easier to fit home workouts into your busy schedule when you don’t have to schlep equipment to the gym or remember to pack your sneakers.
At-Home Workout Item 3: Balance Equipment. What Is It: Equipment that challenges your balance while you perform other activities, such as lifting weights or doing crunches. Benefits: Improves balance, strength in the "core" muscles of the trunk, muscle stamina, and posture.
Sep 25, 2018 · In fact, you don’t even need to leave the comfort of your own home to get in a solid sweat session off the bike. Check out these 30 household items that can double as exercise equipment.
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