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EMOM workouts are a versatile fitness training tool. They can be performed as a sprint or endurance workout, and last anywhere from 5 to 30 minutes (though most workouts will be between 10 and 20 minutes). EMOM CrossFit Workouts. Below are 20 EMOM workouts you can try.
10 Crossfit EMOM Workouts that all Athletes Should Try. EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology. The structure of Crossfit EMOM workouts are pretty straightforward, and can be scaled to suit every fitness level, from beginners right through to elite athletes. ...Author: Carla Behrens