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8 Quick and Effective Exercise Programs for Busy Moms. I’m the first to admit that it’s hard to find time to workout. Between working from home, homeschool, toddlers, teething, cleaning the house, and cooking meals I barely have time to sit down.
How to be a fit mom (no excuses, just results) Tabata is an exercise routine you can do daily that only takes four minutes. It features 8 rounds of 20 seconds of all-out exercise, followed by 10 seconds of rest. This quick workout consists of two Tabatas and only takes 10 minutes total.
Nov 07, 2014 · She needs the 20 Minute Workout for Moms. If you’re a mom, or if you aren’t, these are full body workouts that I would recommend doing 3-5x/week. If your little one wakes up halfway through, have them do it with you or do the rest later in the day! Since they are broken into 5 minute segments, you have several good stopping points.
Jumping Jacks. With one turn of the rope, land with your feet together; then on the next turn, land with your feet far apart--as if you're doing jumping jacks. Squat With Curl. Standing with feet shoulder-width apart, double up your jump rope and hold it down in front of your thighs with palms facing out.Author: Megan Mcmorris
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