Easy Cardio Workouts At Home

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Cardio Exercises at Home: 19 Moves for Every Fitness Level

    https://www.healthline.com/health/cardio-exercises-at-home
    Aug 22, 2019 · The box jump is a cardio exercise that targets your lower body, including your butt, thighs, calves, and shins. Stand in front of a knee-high box or platform. Place your feet hip-width apart and arms at your sides. Engage your core. Bend your knees and …

15-Minute Beginner's At-Home Cardio Workout Class ...

    https://www.youtube.com/watch?v=VHyGqsPOUHs
    Jul 31, 2016 · And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for ...Author: POPSUGAR Fitness

Fast and Effective At-Home Cardio Workout Shape

    https://www.shape.com/fitness/cardio/no-running-cardio-workout-you-can-do-home
    This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you've kept up with your workouts will help you feel satisfied and strong.

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