Easy And Effective Workouts To Do At Home

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10-minute workouts - NHS

    https://www.nhs.uk/live-well/exercise/10-minute-workouts/
    Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are 6 workouts, 1 for every day of the week if you include a rest day, each working on a different area of your fitness.

Pictures of the 7 Most Effective Exercises to Do at the ...

    https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises
    See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

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