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Jul 19, 2019 · All you need is a set of basic 20-pound dumbbells—and the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainer Ngo Okafor is designed to target multiple muscle groups to hone your physique at home.
May 11, 2018 · The Total-Body Dumbbell Workout You Can Do at Home 1. Dumbbell Romanian Deadlift. 2. Alternating Dumbbell Bench Press. 3. Goblet Squat. 4. Dumbbell Skullcrusher. 5. Dumbbell Chest Flye. 6. Farmer’s Walk. 7. One-Arm, One-Leg Bentover Row.
Jun 10, 2010 · The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time. As long as you are experiencing strength and muscle …
Apr 03, 2020 · Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time! Ultimate Full-Body Dumbbell Workout: Full Version
Sep 27, 2009 · Dumbbell and barbell home based workout. This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete.
You don't need fancy equipment to build muscle strength. Sculpt a better body right now with just a few pairs of these everyday weights. With just a few pairs of weights, this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day. Dumbbells allow you to ...