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Jul 12, 2018 · The best workouts to do in your home with only a set of small dumbbells. ... There's no weight requirement for a good dumbbell routine, so a quality pair of 10-pounders like these from Amazon can ...
Apr 06, 2017 · “With these 10 workouts all you need is three sets of dumbbells and enough space to move without breaking anything in your house or apartment,” says Liz Lowe, CSCS., head program designer at Scorch Fitness, a high-intensity interval training gym in …
Below are three (3) dumbbell workouts that you may or may not have seen before. The first two workouts are straight from regionals and open dumbbell WODs, making them great tests of fitness in the sport of CrossFit. The last workout is a total-body workout that builds strength, muscle, and endurance.
And a complete dumbbell workout routine for men can be done almost anywhere. FREE Bodybuilding Workout But first, to help you on your way, you can now get Free printable dumbbell exercises with “Bodybuilding Workout With Dumbbells” which details 10 exercises plus the workout schedule.
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