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Aug 09, 2019 · The workouts in the plan are made up of supersets, where you do pairs of exercises back to back to keep your muscles under tension for as long as possible. This is one of the most effective ways to...
May 11, 2018 · Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total.Phone: (212) 545-4800
Apr 03, 2020 · All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time.
15-Minute Arm Workout for Women Over 40. This total body workout uses only one dumbbell. This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at the end.
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