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Afraid not, there are many exercises that can be incorporated into a workout at home to achieve these goals. You may be wondering, how can I still develop a well-rounded chest without the use of a bench? Although a bench can help isolate the muscles, if you have a simple set of dumbbells and a bit of creativity almost any workout can be effective.
Try to keep the flow without pausing to keep your lower body engaged. Conclusion. When you’re first starting out working with dumbbells you may not realize how much you can do without a bench. If you don’t want to spend extra money on equipment you can do this home dumbbell workout with no bench and still work every part of your body.
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