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But with dumbbells, you can move in more than a single plane, which often means you can use a longer range of motion for better overall muscular development. Upper-Body Dumbbell Workout. One-Arm Dumbbell Row (Lower lats) 4 Sets x 6, 6, 10, 10 Reps. Flat-Bench Dumbbell Press (Pecs) 4 …
Body. All exercises in the video are demonstrated in a seated position, but can be accomplished in a standing position as well. If you choose to do these exercises standing, remember to stand with your feet about hip-to-shoulder width apart, your knees slightly bent and tall upper body posture.
Oct 30, 2017 · This 20 Minute Upper Body Workout is perfect for beginners and those looking for a quick yet effective workout. The first few exercises pre-exhaust the arms and shoulders then move one to larger ...Author: ACHV PEAK
Sep 08, 2016 · Total Upper Body Dumbbell Home Workout Get Chiseled Arms, Chest, Shoulders & Upper Back. With today’s workout I will be helping you target your entire upper body with a set of dumbbell ...Author: BarbarianBody
Apr 16, 2020 · Calorie Burning Fat Torching Upper Body Workout! The burn is insane! Join me as I take you through a FULL UPPER BODY workout. 13 moves to work all those upper body muscles broken up by cardio breaks.Author: Angela Walstad
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