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1. Grab a dumbbell in each hand and sit on a bench with your palms facing inwards,... 2. Lift your arms up to the side so that your knuckles are in line with your shoulders... 3. Focus on the shoulder head doing the work as it is easy for the trap muscles to take some... 4. For the standing ...
Apr 30, 2018 · How to do it: Lying faceup on a bench, holding dumbbells at the outside of your shoulders and with palms facing your thighs, lift both dumbbells over your chest. Keeping one arm straight, lower the other dumbbell, touch the outside of your shoulder, and push it back up.
Apr 16, 2020 · Ready for an intense dumbbell shoulder workout? Let's get it!! I really wanted to show that no matter how little weight you have, even if that's only your gallon water bottle, you can still get a ...Author: Ryan Humiston
Mar 08, 2016 · Home Workout Routine - Shoulders - Dumbbell Only Clean press 4 X15 Wind mill press 3 X 10 (each side) Front to lateral raise 3 X 10 Bent over lateral raise // super set // bent over shoulder ext 3...Author: Buff Dudes Workouts