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Jun 10, 2010 · The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine! ...
Feb 14, 2019 · Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: @chrisheria @weightvest ...Author: CHRIS HERIA
This dumbbell-focused routine will help you build muscle from head to toe. This workout is great for the beginner lifter looking to build muscle in a simple, raw manner with minimal equipment. This split is also perfect for anyone who has a home gym but doesn't have an array of extravagant equipment. Building a Dumbbell Only Workout
May 11, 2018 · How This Total-body, At-home Dumbbell Workout Works. Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total.Phone: (212) 545-4800
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