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Dumbbells can give you a quality muscle-building workout from home. There are close to 5,000 dumbbell exercises to target every muscle group in your body, without the need for a weight bench. Dumbbells also carry the added benefit of training each side of your body separately to remedy any muscle imbalances.
In fact, you can do a full body dumbbell workout with no bench. Do this while you’re watching TV in the comfort of your home. Dumbbells are so incredibly versatile, you can work almost every muscle in your body with just one pair. Here is our plan for your home workout with a dumbbell and no bench.
Although a bench can help isolate the muscles, if you have a simple set of dumbbells and a bit of creativity almost any workout can be effective. Have no fear, we are here to provide you the tools and resources necessary to make your chest workout complete even without a bench. Also Read: 33 CrossFit Workouts At Home
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