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Sep 27, 2009 · Dumbbell and barbell home based workout. This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete.
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Oct 07, 2017 · Build a ripped athletic body with just a few dumbbells and Barbell. All simple exercise using free weights requires no Bench or Equipment. ... Full Body Home Workout with barbell and dumbbell ...Author: Cba fitness
Mar 22, 2013 · Home Or Gym Barbell Workout Routine This barbell only workout is perfect for someone with limited access to equipment. It can be performed virtually anywhere and requires only a barbell and some hard work.
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