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Weights --Another popular option is a home gym with actual weights. Generally, there is one rack of weights that is attached to a pulley system. Many different types of exercises can be done with this one set of weights. This allows you to do exercises similar to the ones you could do …
Strength training equipment. 1. Pull-up bar. Share on Pinterest. Pull-ups work several muscle groups in your arms and back. This explains why they’re a classic complement to ... 2. Kettlebells. 3. Farmer’s walk bars. 4. Bulgarian training bag. 5. Sandbag.
Jun 26, 2018 · Home Gym Layout Ideas & Organization Tips. Even the smallest of spaces can be turned into the ultimate home gym. Check out some exercise room design ideas and organizational hacks below! Turn an Office into a Gym Photo via @chanindevelopment. Do you only have one flex space or spare room? Combine both a home gym and an office.
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