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Pairing dumbbell exercises with other equipment, such as benches and special seats, opens an additional world of potential exercises, such as preacher curls, seated reverse curls, step-ups and dumbbell chest presses (to name a few). Half of the fun is experimenting and tailoring workouts just for your body, home setup or temporary advantages.
Sep 04, 2013 · Home Workout Routine - Top 8 Dumbbell Exercises ... Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique - the B.U.F.F. Dude ...Author: Buff Dudes
May 11, 2018 · How This Total-body, At-home Dumbbell Workout Works. Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total.
Jun 22, 2017 · Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.Author: Josh England
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