Crossfit Home Gym Wods

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WOD at Home

    http://wodathome.com/
    WOD at Home offers the home gym athletes workouts they can perform with limited equipment when they are unable to become a member of a CrossFit affiliate. WOD at Home\'s, daily updated blog provides guidance and direction to the home gym athlete.

10 CrossFit Workouts You Can Do at Home - Men's Fitness

    https://www.mensjournal.com/health-fitness/10-crossfit-workouts-you-can-do-home/
    Mar 01, 2018 · Home CrossFit Workouts: These fat-burning, muscle-building WODs will leave you feeling exhausted and accomplished at the same time—without leaving home.

CrossFit.com: WODs

    https://www.crossfit.com/workout/
    Practice SLIPS for 20 minutes. Deadlift 7-7-7-7-7-7-7 reps. If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.

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