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Here’s how to design your workout plan for optimal exercise and health performance: 1. Strength Train Two to Three Times a Week. Engage in strength training on non-consecutive days, as your muscles need time to rest in between workouts. Schedule them preferably after a carbohydrate-rich meal for improved performance.
Create a Circuit Home Workout Infographic Circuits can be a great way to work out without any special equipment. To build your circuit, choose 3-4 exercises from each category: Alternate cardio and strength exercises in short bursts of 30 seconds and 3 minutes, then repeat the circuit two to three times.
May 08, 2019 · Step 2: Create your workout space. It's one thing to plan to set up a home gym, it's entirely another to actually know where that home gym is going to exist in your house. If the amount of space you need for a workout area doesn't align with the amount of space you actually have, it might be time to go back to the drawing board — or get creative!
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