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Chest Workout: At Home With and Without Equipment 8fit
    Chest workout at home with dumbbells 1. Regular chest press. Lie on a flat bench, holding the dumbbells in your hands. 2. Incline chest press. Lie on a bench with an incline with a dumbbell in each hand. 3. Decline chest press. Secure your legs at the end of the declined bench first... 4. Chest ...

This Chest and Back Workout Gives You a Double Pump
    Dec 24, 2018 · The Chest-and-Back Blast. Directions. Do the exercises in order, with exercises 1a and 1b as a superset. Perform both moves back-to-back, resting one minute after ... 1a) Barbell Row. 1b) Dumbbell Bench Press. 2a) Chinup. 2b) Mixed-style Incline Press.

The 4-Week Dumbbell Workout Plan Part 1: Chest And Back ...
    Bend your elbows to lower your chest, then press back up powerfully. Why: Placing your hands in a wider position reduces the involvement of your triceps and shoulders, so your chest has to do more of the hard work to lift and lower your torso.

14 Chest Exercises For Your Home Workout - MYPROTEIN™
    Rotate your body back to push-up position. Best Chest Exercises with Household Items: 6. Decline Press-Up. 3 sets of 10 reps. With the decline press-up, your feet are elevated so that your body is at an angle to the floor rather than parallel. This works the upper chest and front shoulders more than the …

Chest and Back Workout: 8 Exercises, 3 Different Ways.
    Push and Pull. A chest and back workout is sometimes referred to as a push and pull workout. When we think of push and pull, we are thinking of movement patterns. Certain muscles contract as you are pushing the weight away from your body, these are pushing muscles.

17 Back Workouts For Women - The Best Exercises To Tone ...
    Feb 06, 2019 · Back exercises are important for women and contribute to a strong, sculpted back along with great posture. Here are 17 back workouts to try at home or at the gym.

The Best At-Home Chest Exercises for Women
    Sep 03, 2019 · Presses and flys are standard gym exercises that target the chest, but they're easily adapted to at-home workouts. A set of moderate-weight dumbbells are easy to stash in a closet, and you can use a mat on the floor or an ottoman to stand in for a workout bench.Author: Andrea Boldt

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