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Sep 05, 2019 · Before starting your workout, do a warmup routine for at least 5 to 10 minutes. This can include brisk walking, jogging on the spot, or movements that work your legs, arms, …Author: Emily Cronkleton
Mar 17, 2020 · This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps. Push-ups: 10 reps. Walking lunges: 10 each leg. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds. Jumping Jacks…
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