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Cardio Exercises at Home: 19 Moves for Every Fitness Level
    Aug 22, 2019 · Beginner moves to get you started High knees. This exercise involves running in place, so you can do it anywhere with minimal space. Butt kicks. Butt kicks are the opposite of …

Strength Training at Home: Workouts With and Without Equipment
    Sep 05, 2019 · Before starting your workout, do a warmup routine for at least 5 to 10 minutes. This can include brisk walking, jogging on the spot, or movements that work your legs, arms, …Author: Emily Cronkleton

The 7 Best at Home Workouts (No-Equipment Required) Nerd ...
    Mar 17, 2020 · This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps. Push-ups: 10 reps. Walking lunges: 10 each leg. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds. Jumping Jacks…

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