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Single leg calf raise. Like the double leg calf raise, but on one leg. Unlike in the gym where you can add 5 pounds at a time and progress slowly, the jump between these two exercises is 50 percent. In order to make the transition easier, make sure you can do a …
No calf training in your normal workouts. How to do it: Start with your strongest calf first because there will be neural carryover to your weaker side, thus making you stronger. Perform each calf raise slowly, drive through your big toe, and reach the highest elevation possible by squeezing your calf to peak tension for 2 seconds with each rep.
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