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How To Get Bigger Biceps at Home Without Weights ASAP Bicep Curls Without Weights. Towel Bicep Curls. Concentration Curls with a Jug. Bicep Curls with Your Leg. Chin-Ups. Resistance Bands Instead of Weights.
5. Straighten your arms while pressing your torso up and away from the floor, then return to the start position. Arm workout with dumbbells at home. These weighted movements will work your entire arm, with specific exercises focusing on the biceps, triceps, and shoulders. Repeat the following sequence of exercises 3 to 4 times.
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