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Bicep curl Bicep curl can be performed with or without weights. For an alternative at home, use some heavy objects according to your preference. For example, a bottle filled with a litre of water or a kg of rice in multiple quantities.
Apr 07, 2020 · Cavaliere demonstrates how you can fashion your own cable machine at home by attaching a couple of dog leashes to that weighted backpack, opening up a whole range of exercises you can do—including...
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