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Sep 26, 2018 · You can do a fat-melting ab workout right in your own home. These ab circuits from pro trainers will help you lose belly fat and tone your belly with little to no equipment. Best part: you can do ...
[ Read Also- 11 Best Ab Workouts to Get a Six Pack Abs in One Month] 5. Swiss Ball Crunch. This is one of the most effective core workouts for men that involve the use of a Swiss ball ( Buy it online now). Directions. Lie on the floor with your lower back, shoulders, and hips in contact with the Swiss ball and your legs placed firmly on the floor.
10 Best Core Exercises for Men. 1. Ab Wheel Rollout. Grab yourself an ab wheel and kneel on the floor. Keep the wheel dead-center beneath your shoulders, tighten your abs, and ... 2. Medicine Ball Slam. 3. Three-Point Plank. 4. Single Leg Romanian Deadlift. 5. Windshield Wipers.
The Ultimate Home Abs Workout 1 Spiderman press-up. Get into a traditional press-up position. 2 Hanging leg raises. Grab a pull-up bar and lower yourself into a dead hang. 3 Oblique crunch. Lie on your back with your knees bent and feet flat on the floor. 4 Sit-up. Lie down on the floor with your ...
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