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Mar 22, 2019 · Where Bare Minimum Training Comes In: Weight train only twice per week with each session lasting about 20-to-30 minutes, or less! Most people think they must go to the gym and weight train five to six nights a week for 2-to-3 hours a night to get fit.
Nov 12, 2018 · If you’re keen on fixed-weight dumbbells, rubber hex DBs are typically very good for a budget home gym. The ones from Rep Fitness are priced at $550 and they come in 5lb increments. On pairs up to 15lbs, the shaft is 28mm thick, but this jumps up to 34mm on higher weights.9.5/10
Jun 10, 2010 · Could someone please suggest a home gym setup that I could use to work all the areas of my body, preferably as cheap as possible. Thanks! Bare minimum for home gym - Bodybuilding.com Forums
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