Back Muscles Workout At Home

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5 Ways to Work Your Back Muscles at Home - wikiHow Fitness

    https://www.wikihow.fitness/Work-Your-Back-Muscles-at-Home
    Aug 12, 2011 · How to Work Your Back Muscles at Home. The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and boost your metabolism. Even if …87%(19)

8 Best Back Exercises: At-Home Strength Workout Shape

    https://www.shape.com/fitness/workouts/back-workout-6-moves-blast-annoying-bra-bulge
    This at-home back exercise is all about control. To get the most out of the move, focus on eliminating momentum and utilizing your back rather than arm muscles.. Holding a pair of light-weight dumbbells, …

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