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Aug 12, 2011 · How to Work Your Back Muscles at Home. The back is a major muscle group in your body, and targeting it with effective exercises can burn calories and boost your metabolism. Even if …87%(19)
This at-home back exercise is all about control. To get the most out of the move, focus on eliminating momentum and utilizing your back rather than arm muscles.. Holding a pair of light-weight dumbbells, …
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