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Mar 27, 2020 · The sand-filled neoprene tool can be pushed, pulled, lifted, slammed, curled, and more—making it a super versatile tool for a home workout. Choose between two and 50 pounds, depending on your goals.
May 14, 2019 · High-intensity interval training (HIIT) is one of the best workouts for women because it burns more calories in a shorter amount of time compared to long, slow endurance exercise. Try incorporating it into your workout routine twice a week on alternate days.
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