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Jan 08, 2013 · This home based workout utilizes only dumbbells. It can be performed in about an hour. Rest at least 4-5 training days after this workout before having another leg day. You can use this program as part of a 3 day push, pull, legs split, or it will fit well into a 4 day muscle building split.
Aug 08, 2018 · Grab some free weights and get ready to tone your legs with this dumbbell leg workout that you can do right at home. The focus of this workout is to tone up your glutes, quads, and hamstrings. At-Home Dumbbell Leg Workout: Overhead Squats. Lunges. Plie Squats. Backward Lunges. Single Leg Deadlifts.
Apr 09, 2020 · Goblet squats are typically performed with a kettlebell, but a dumbbell makes a great alternative. This exercise primarily works the quads, calves, and glutes. Hold one dumbbell in the center of your body with both hands. Keep your elbows tucked in …
Apr 06, 2020 · Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights. You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
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