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Nov 10, 2016 · Stand on your left foot and lift your right knee in front of your body. Reach your torso forward as you extend your right leg behind you. Keep your standing leg slightly bent as your torso becomes...Author: Alexa Tucker
Jan 28, 2017 · Here's a quick workout you can do at home to strengthen your abs and life your butt. This is a great workout you can do right before one of the longer workou...Author: Womens Workout Channel
Sep 30, 2017 · Want a more lifted and rounder booty? And a firmer stomach? Give this workout a try. You can do it from home with just your body weight. For the #1 Butt Work...Author: Womens Workout Channel
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