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Apr 15, 2019 · Good for: Arms, upper body. Instructions: Starting with the first move, complete as many reps as possible for 40 seconds while maintaining proper form. Then rest for 20 seconds as you prepare for the next exercise. Repeat this pattern through all …
Jun 16, 2017 · This arms workout without push-ups is the perfect sub for dropping and doing 20, and you can do it right at home. This circuit training workout will target your triceps, biceps, shoulders, and core—all in just 10 minutes.
Tone your arms with this quick, 5-move workout for women that is also great for beginners! You can do this workout at home or at the gym. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home – start without weights.
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