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This Ab & Core Home Workout will strengthen and tighten your back and abdominal muscles. The core musculature is responsible for bending & twisting, supporting the spine, protecting your organs and keeping you upright. In other words, having a strong core is extremely important! What makes this Ab & Core Workout even better is that it can be completed from just about anywhere.
8 days ago · You don’t need the gym to get abs, in fact, you can get just as good results at home as there are many effective exercises and techniques that don’t require fancy equipment. Your bodyweight is entirely sufficient for challenging your core muscles and Jeff Cavaliere (Athlean X) M.S.P.T, CSCS is a must-have resource when it comes to finding ...
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