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Aug 28, 2018 · 6 Fat-Burning Cardio Workouts You Can Do Right At Home 1 Fast Bodyweight Workout. 2 HIIT Dumbbell Workout. 3 Treadmill Interval Workout. 4 Plyo HIIT Circuit. 5 Total-Body Kettlebell Workout. 6 High-Intensity Cardio Circuit.