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If you keep a predominately clean diet, work out for at least 30 minutes several times a week, and use the Scientific 7 Minute Workout on the days when you're short on time, that would be a relatively smart fitness plan.
35+ million workouts completed each month by our amazing Fitness Blender Family. 500+ 500+ free workout videos for every fitness level + effective & affordable workout programs. 26+ 26+ years of combined experience helping people achieve their fitness & …
Feb 19, 2018 · This is The Scientific 7 Minute Workout. These 12 exercises got a lot of press in the NY Times a few back, and it still has reason to. HIIT workouts are simply amazing and science has proved how ...Author: K's Perfect Fitness TV