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The 60 minute workout at home contains 3 separate rounds including strength exercises, cardio exercise, and ab exercises. The exercises at home can all be done with just 1 pair of heavier dumbbells, 1 pair of light dumbbells, and a pillow. HASfit home workouts are great for both men and women. Instructions: Strength Training x 4 Rounds
Jun 28, 2017 · Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that ...Home Country: US
After the warm-up, the workout is broken up into five 5-minute intervals. For each one, perform as many rounds as possible of each exercise. For example, the first interval is 5 minutes of Jumping Jacks and Burpees. You'll do 10 Jumping Jacks and 10 Burpees and immediately repeat the two exercises over...
Apr 07, 2016 · In this 60-minute exercise video for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a sample workout featuring a warm up; strength, flexibility, and balance exercises ...Author: National Institute On Aging