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Mar 09, 2012 · Days 6 and 7: Rest your body. Take 1 to 2 days of rest each week from cardio routines and 2 days of rest from exercises that target your abdominal muscles, preferably spacing your rest …75%(85)
May 11, 2011 · To get abs at home, work on strengthening exercises 2-3 times per week. Holding planks and performing classic crunches are both great ab strengtheners that you can do at home. In addition to strengthening, add cardio, such as biking, running, or swimming, to burn fat so your abs …97%(26)
Apr 02, 2010 · 8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises …Author: Passion4Profession
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