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Aug 10, 2018 · Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness studio barre3. All you need is a sturdy surface, like the back of a chair or couch. The exercises are simple enough that you don’t even have to change into workout clothes.
By using different exercises to target each muscle group, you can have a full body workout without leaving your home or your yard, in a short amount of time. 1. Upward and Downward Facing Dog - This is a common yoga exercise and is a great way to get your body warmed up before a workout …
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