6 Different Workouts You Can Do At Home

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6 Exercises To Do at Home Real Simple

    Aug 10, 2018 · Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness studio barre3. All you need is a sturdy surface, like the back of a chair or couch. The exercises are simple enough that you don’t even have to change into workout clothes.

10 Different Workouts You Can Do at Home

    By using different exercises to target each muscle group, you can have a full body workout without leaving your home or your yard, in a short amount of time. 1. Upward and Downward Facing Dog - This is a common yoga exercise and is a great way to get your body warmed up before a workout …

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