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Work your core with XHIT’s 5 Minute Abs routine. You’ll complete a series of five exercises that are each one minute long. Prepare to become an expert at straight-edged planks, hip thrusts, oblique...Author: Ashley Marcin
May 12, 2015 · While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week. So use these 5-minute...Author: Kelsey Cannon
Mar 06, 2019 · This 5 minute butt workout is the most effective way to lift and tone the glutes. This workout targets all the muscles in the glutes creating a lifted peachy booty. ***UPDATE***Author: Bailey Brown
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