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Dec 01, 2016 · Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3-4 rounds for a full workout.Author: Group HIIT
Oct 21, 2015 · Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes. Total time: 5 minutes Skaters – 30 secondsAuthor: Bowflex
Apr 12, 2020 · 5 Minute Cardio Dance Abs Workout at Home is belly dancer Jensuya showing you how to get dancer abs at home with belly dance drum solo drills focussing on core and cardio fitness. In this at home ...Author: Jensuya Belly Dance
Mar 26, 2019 · This 5-minute warm up is made with the at-home workouts I post to my blog in mind. We’ll start with two minutes of cardio bodyweight exercises and then move onto active stretches for a functional range of motion. For more information on warm ups and workout …
That said, I know a lot of you have been using this HIIT Cardio Workout as a warm up to your at home workouts. So it’s about time I delivered a true 5-minute at home warm up video. Whether you’re doing a cardio workout or strength training, a proper, 5-minute warm up is an essential part of your workout!
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