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Apr 16, 2020 · This legs and butt workout takes you through a 5 minute HIIT block with 45 seconds on and 15 seconds off. This leg and butt workout requires no equipment and you can do it at home. With this legs...Author: Warrior X Training System
Oct 28, 2017 · Hi everyone! Hope you guys are feeling good today! This video is a 5 minute butt workout at home or in any little space you have. These exercises are kinda hard to describe on paper, so just watch the video and follow along with me! 😉 They are low impact too for anyone who’s feeling particularly lazy and tired today haha.
1 day ago · To keep your focus tight on your butt, engage your core and exhale through the challenging part of every exercise. You can use the 15 exercises below to create your own butt workout at home.
Apr 23, 2018 · Give this intense 5 minute at home hip & glute workout a try! You get a full hips & glutes workout without having to leave your house. Also, this works as a killer circuit to do at the gym more...Author: Anabolic Aliens