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A sample warmup routine could consist of the following exercises and movements: 1 minute of knee lifts; 1 minute of heel digs; 2 sets of 10 shoulder rolls per arm; 10 knee bends; 20 head rotations; 10 hip rotations; 5 Day Workout Routine for Women to Get Strong and Toned
Nov 04, 2019 · The following routine is for day one, then you can repeat it on day three and day five. On days two and four, 20 minutes of cardio would be a great addition to your routine.Author: Stephanie Mansour