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Jun 30, 2016 · If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm ...Author: Annie Taylor Efremsky
Jun 19, 2018 · Find out all my hack to optimize my morning workout. This video was shot to make sure you get the most out of your early workout and also that you have the energy to workout at 5 am or early in ...Author: Marc Fitt
Apr 26, 2012 · I dont get up quite that early, but I get up at 5:30. When my alarm goes off, I seriously hate it. But after a minute of thinking how bad I will feel, I am out of bed. I hate the thought of missing my workout. I feel like crap all day if I do. I also know that if I dont do it, I wont get a chance later in the day. I look at it as my only alone ...
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