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Feb 04, 2019 · Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!) 40-minute interval workout you can do anywhere. It involves heart-pumping cardio …Home Country: US
Oct 15, 2019 · It's surprisingly easy for guys to get a calorie-burning, muscle-building workout at home in 40 minutes. No gym required — and you don't even need to leave the comfort of your living room. All you need is a few pieces of basic equipment (like a medicine ball, resistance band and set of dumbbells) and the motivation to get off the couch.Author: Debbie Strong
40 Min Full Body Dumbbell Workout at Home Routine - HASfit - Free Full Length Workout Videos and Fitness Programs Intermediate Difficulty with Advanced Modifications provided Improve strength, gain lean muscle, and shred body fat with this home weight training routine. This full body dumbbell workout is great for both women and men.
Three rounds is the gold standard for a 20-minute session, but if you’re feeling particularly energetic, go for four. With 30 minutes of workout time, add the “bonus” exercise to the template, making each round consist of five moves. For 40 minutes, add the sixth “bonus” move, keeping the circuit-style performance of the rounds the same.
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