4 Week Bodyweight Home Workout Pdf

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4-Week Bodyweight Workout Program You Can Do At Your Home

    https://generationiron.com/bodyweight-workout-program/
    Mar 29, 2020 · 4-Week Bodyweight Workout Program You Can Do At Your Home Due to the COVID-19 global pandemic, most gyms around the world are closed. It's probably the first time in history that the fitness enthusiasts have been locked out of the gyms. This could be a big blow to serious lifters as a 4-week gym closure can be a death.Author: Vidur Saini

Full Body Workout At Home Without Equipment (Download PDF)

    https://www.changeinseconds.com/full-body-workout-at-home/
    1) Position your body as if you are about to do a push up with your forearm on the floor. 2) Ground your toes into the floor and squeeze your glutes. 3) Neutralize neck and spine by looking at a spot on the floor a foot beyond your hands, with head in line with your back.

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