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Jan 01, 2017 · Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers many benefits including improving your cardiovascular health, fitness level, stamina and endurance in addition to burning more fat and calories in less time.This four-week HIIT …
Apr 17, 2020 · There's no equipment needed to take part in this short fun fat burning HIIT training session with Amy. 30 Seconds On and 30 Seconds Off of the following exercises for 4 …Author: Durable Fitness
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