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The multiple variations of the 4 day split and their advantages and disadvantages. 1) 4 days on 3 days off. You can train on four consecutive days and then take three days off and repeat. You might think that you risk overtraining if you train 4 days in a row but have no fear.
Feb 06, 2017 · Here’s what you’ll do each week: Day 1: Upper Body Pull (Back and Biceps). Day 2: Lower Body Push (Quadriceps dominant). Day 3: Upper Body Push (Chest, Shoulders and Triceps). Day 4: Lower Body Pull (Hamstring and Glute dominant).Author: Raphael Konforti
Sep 27, 2009 · Workout Description This 4 day split was designed for someone who's been training for a while and wants to step up their training. The workout has a days on, one day off, one day on, one day off schedule. This workout was designed specifically for pure muscle size.
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