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A high-volume total-body routine that L.A.-based trainer Andy McDermott calls his “Bodyweight 300 Workout.” It’s a simple premise: 100 pullups (or scaled-down pullup variation of your choice), 100 body-weight squats, and 100 pushups, with “bird dogs,” a core strength/ stabilization move, in between.
Apr 03, 2014 · The reason is...this 300 workout can be done entirely at home without equipment. All you'll need is a single pull-up bar to perform this home bodyweight 300 workout. Before you worry about whether...Author: ATHLEAN-X™
Workout: 300 (Stay At Home) Wednesday, September 22, 2010 at 20:04 by Darryl Edwards I've been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression to intermediate and more advanced levels.
At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian army in 480 B.C. In the movie scene,...
Dec 23, 2015 · Burn 300 calories in 16 minutes at home with this workout to lose weight fast. Cardio exercises to burn fat for women and for men. Do this weight loss workout 4 times a week and follow the ...Author: Lumowell
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